The best anti aging care is to know how to handle your diet, physical activity, and environment. You cannot defy the process of nature and aging but you can slow down the effects of aging from showing on your face and health. The science of anti aging care is taking new approaches to aging, which is more on alternative medicine and natural sources. It has been found that majority of degenerative diseases were brought by aging.
The science of anti aging skin care medicine is creating new approaches to medicine and health care. The focus of most studies is on the causes of aging. Some approaches were combination of hormone replacement therapy, nutritional supplements, high dose antioxidants, custom designed exercise, and large amount of vitamins. However, you need to know that the purpose of anti aging care is never to extend life but rather to slow down the onset of the process so as to give people enough time to enjoy middle aged in good health.
Aging is now considered as a manageable medical condition where people are fast becoming aware about diet, nutrition, and fitness as the best ways to fight aging. You are able to keep your wellbeing and longevity as well as rejuvenate when you know the benefits of balanced diet and exercise. The trick is to become active as long as possible by carefully managing your eating habits and lifestyle. Several successful anti aging care therapies resulted to extended life span, improved memory or cognitive function, enhanced sexual function, remodelling of body musculature, reduction of total body fat, increased rate of wound healing, enhanced aerobic capacity, and enhanced immune system.
Longer lives give better lives
Old age does not have to be the gateway for less vigor and health degeneration. Simple lifestyle and behavior changes with appropriate anti aging care treatments can stop or slow down the clock and provide you longer and healthier life. This means changing the way you think and live your life.
Anti aging therapy to change the way you think and live life
- Avoid stress and depression because they are the major causes of premature aging.
- Exercise everyday for at least 30 minutes.
- Limit fat intake including sugar because they increase risks for diabetes and heart diseases.
- Sleep at least 8 hours a day for complete body rejuvenation and repair.
- Do not smoke because it is the number one contributor of aging.
- Consume less or no alcohol.
- Keep your weight at least 5% below your ideal weight.
- Maintain optimum antioxidants and vitamins because optimum nutrient supplementation increases longevity by at least 20%.
- Consider hormone replacement therapy at age 50.
- Drink 8 to 10 glasses of purified water a day.
- Think young.
- Avoid too much sun exposure.
How you see life and deal with things affects you and facilitates the process of aging. You need to avoid stress and maintain proactive emotional balance.
Personal wellness anti aging care
You may need to alter health habits and know more about your environment to achieve and maintain optimum health condition. Your ability to maintain your desired level of health depends on your initiative to manage negative health behaviours and avoid stressors. You may find yourself sometimes complaining from fatigue. Lack of rest and sleep may lead to medical problems that may lead to fatigue. Common causes of tiredness and fatigue may be relieved by sleep.
Chronic fatigue symptoms are characterized by recurring flu like symptoms, weakness or lack of energy, and having trouble with memory, concentration, expression, or comprehension. Sleep and rest are considered as both restorative and protective. The shift in hormonal balance experienced by your body during sleep helps you rejuvenate through anabolism. High incidences of fatigue were usually contributed to shorter, fragmented sleep. Disturbed sleep refers to the condition when you are trying to get some sleep at a time your body’s circadian rhythm is set for wakefulness.
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